Those who begin the program with higher body fat will most likely experience more weight reduction than those who start with less body fat. And as the body adapts to the training, the intensity goes up every 10 days. The 30-day shred plan focuses on reducing the overall caloric intake while burning more energy daily. The Thirty-Day Shred Challenge is designed in such a way to help you shed as much as 20 pounds (9 KG) in just a month.Ĭalorie consumption and physical exercise are the two primary contributors to weight reduction.
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